Sessions will vary from practitioner but generally your session will begin by sitting and talking with your therapist about any of your health concerns. Together you will discuss a brief health history and what you would like to get out of the session. During the session, you will be fully clothed, sitting in a chair to start for the discussion and then lying on a massage table in a supported and comfortable way. It is important that you feel comfortable and safe at all times so you will want to ask for any adjustments you need to the lighting, temperature, etc. Your therapist may ask you from time to time what you are experiencing, and will help you to stay present with whatever your experience is.
See the page titled “what to expect” for more details!
